fbpx

Workout

Workout

Gym workout advice for over 40s

All those individuals who might be in the 40s and above might be asking themselves, what is it that I need to do differently compared to the younger generation out there. It’s a pretty good question when it comes to training and nutrition at the age of 40 or above. Fortunately, not a huge amount […]

Read More
Workout

6 reasons you should be planking daily

Daily planking is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks pretty simple, it can improve your fitness level significantly as it can work out several muscle groups at once. In this article, we will discuss 6 reasons why you should include planking in […]

Read More
how-much-exercise-is-good
Fitness
Workout

How much exercise is good for your body?

How much exercise is good enough? Before you make a decision on how much you need, you should have a good idea of your exercise goal or goals. If we go back 2,500 years, there is a guy named Pheidippides who ran the 26 miles from a battlefield near Marathon, Greece, into Athens to proclaim the […]

Read More