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Diet

Protein Powder for muscle building
Bodybuilding
Diet

Best way to use Protein Powder for muscle building

Protein powder is by far the most widely consumed supplement within the fitness industry. For good reason, it’s convenient, contains high-quality protein and it’s a lot more cost efficient when compared to other protein sources. Not only that, but it’s also one of the few supplements that’s heavily backed by research in terms of its […]

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Intermittent fasting for fat loss
Diet

How to use Intermittent fasting for fat loss

At first glance, intermittent fasting seems pretty counterintuitive when it comes to improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth […]

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Diet

A beginner’s guide to health supplements

Taking care of what you put into your body is as important as exercise. To shape their physique, people tend to incline towards Workout supplements without knowing the benefits & side effects. There have been incidents where consuming workout supplements have developed allergies or even proven fatal in very few cases.

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Diet

5 weight loss tips which aren’t diet & exercise

Most people consider eating less & exercise as a weight loss technique, but yet they struggle with weight loss. Well, it’s not as simple as it seems. Even if you are doing it right there are still other tips you need to consider in order to lose those extra pounds.

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Diet

What to Eat Before, during and After a Workout

There are many opinions about whether you should eat before or after or during the workout. Reality check is, if you’re going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. Not just before the exercise, refueling after exercise gives your body what it […]

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