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Protein Powder for muscle building
Bodybuilding
Diet

Best way to use Protein Powder for muscle building

Protein powder is by far the most widely consumed supplement within the fitness industry. For good reason, it’s convenient, contains high-quality protein and it’s a lot more cost efficient when compared to other protein sources. Not only that, but it’s also one of the few supplements that’s heavily backed by research in terms of its […]

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Intermittent fasting for fat loss
Diet

How to use Intermittent fasting for fat loss

At first glance, intermittent fasting seems pretty counterintuitive when it comes to improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth […]

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Workout

Gym workout advice for over 40s

All those individuals who might be in the 40s and above might be asking themselves, what is it that I need to do differently compared to the younger generation out there. It’s a pretty good question when it comes to training and nutrition at the age of 40 or above. Fortunately, not a huge amount […]

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Workout

6 reasons you should be planking daily

Daily planking is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks pretty simple, it can improve your fitness level significantly as it can work out several muscle groups at once. In this article, we will discuss 6 reasons why you should include planking in […]

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muscle building tips for beginners
Bodybuilding

Top 10 muscle building tips for beginners

It’s no secret that it takes time for muscle building, but what if you can do it faster by working smarter rather than harder. Well, that’s exactly what you will find out in this article. It’s not going to be the same old stuff that you’ve heard over and over again, like simply telling you […]

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Fitness

Why fitness is more important than weight loss?

There is a longstanding debate in the research community about the importance of fitness versus weight loss. Is exercise and improving fitness more important than eating well and maintaining a healthy weight? In a study, National Institute of Health Research found that 25% of 13-year-old girls regularly skip meals to maintain a thin appearance. And if you thought 13 […]

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energy-boosting-hacks
Health

5 Energy Boosting Hacks

Feeling tired towards the end of the day is quite normal. Working throughout the day, gluing ourselves to screens & staying in artificially lit rooms tends to slow down our body. In this article, we will be sharing with 5 Energy-Boosting Hacks that you can do to get your energy levels up. without having to […]

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how-much-exercise-is-good
Fitness
Workout

How much exercise is good for your body?

How much exercise is good enough? Before you make a decision on how much you need, you should have a good idea of your exercise goal or goals. If we go back 2,500 years, there is a guy named Pheidippides who ran the 26 miles from a battlefield near Marathon, Greece, into Athens to proclaim the […]

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Fitness

Best Personal training Apps for everyone

Every gym going pal understands the need for a personal training. But not all of us can afford to hire a personal trainer in the first place. However, with the advancement of technology, it is becoming easier to get fitness advice from online resources & applications. One such application that is paving its roots into […]

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Fitness Models

11 Fitness models to follow on Instagram right now!

Here is the list of 11 female fitness stars that are gathering an army of followers on Instagram day by day. Their immense popularity is the result of years of dedication these models have spent sculpting a dream physique. None of them are shy to flaunt their dream body in sizzling bikinis & glamourous outfits.

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